NLH FIT Heavy Legs/Glute Workout

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NLH FIT Hi Guys, My Workout: Reverse Hack squats: 3×8, increase weight each set Kneeling squats: 3×10-12, increase weight each set Straight leg deadlifts: 4×6-8, increasing weight each set Sumo deadlifts: 4×6-8, increase weight each set Goblet squats: 4×6, I…

NLH FIT

Hi Guys, My Workout: Reverse Hack squats: 3×8, increase weight each set Kneeling squats: 3×10-12, increase weight each set Straight leg deadlifts: 4×6-8, increasing weight each set Sumo deadlifts: 4×6-8, increase weight each set Goblet squats: 4×6, I normally use 2 weights only. Lowest weight first for 2 sets, then increase slightly for next 2 Cable pull throughs: 4×10, increase weight each set Crab walks with squats: 4×8-10, increase weight each set Hip Thrusts: 3×8-10, same weight Leg extensions: 4×6-8, increase weight Walking Lunges: 3×12, same weight Finishers…. Squat jumps: 3×10 Floor to squats (idk the name of these lol): 3×6-8

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#NLHfit

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